Nourish is not another health or diet book. The message of this book is unique as it addresses all three aspects of health: spirit, soul and body. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health on a heart level, bringing lasting change that comes from the inside out.

In this book you will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In additional to spiritual truths, you will learn how to nourish your body with clean-eating foods and get practical tools for living a healthy, joy-filled life!